Dagmar Jones leads a beginning yoga class at the Centre each Monday night. Dagmar is a fully trained yoga instructor with years of experience in sharing with students the wisdom and techniques associated with this wonderful practice.
Dagmar teaches an Iyengar-infused style of hatha yoga that is both, rigorous and relaxing. She is trained in pranayama (breathing techniques), meditation, yoga nidra, and stress management.
Ms. Jones is registered with the Yoga Alliance, Registry ID # 37013.Yoga Alliance® registers individual yoga teachers who have complied with minimum educational standards established by the organization. The RYT (Registered Yoga Teacher) 200 program involves 200 hours of yoga instruction for certification. For information about Dagmar and the yoga she teaches you can find her on the web at http://www.infinitelightyoga.weebly.com